Hardback, paperback and eBook versions available

Hi, I'm Amy

also known on social media as

4under3_marathon mum

After having 4 children in under 3 years, I then went on to lose half my body weight in under a year—without fad diets or quick fixes. Instead, I transformed my mindset, built lasting habits, and completely changed my life.

Just months after reaching my goal, I ran the 2024 London Marathon before going on to become an IRONMAN in 2025—only two years after starting my journey at 20 stone.

Now, I'm passionate about helping other women build confidence, create sustainable habits and realise they're capable of far more than they think.

About

MY STORY

For years, I tried every diet out there—losing weight, gaining it back, and feeling stuck in a cycle that never lasted. The real change came when I stopped chasing quick fixes and focused on transforming my mindset around food, exercise, and life itself.

But my journey goes far deeper than weight loss...

I’ve lived with obsessive-compulsive disorder (OCD) for as long as I can remember. Rituals ruled my life—repeating actions to keep my family “safe.” After a traumatic car accident in 2010, my mental health spiraled. I blamed myself for everything, leading to years in psychiatric units, self-harm, and multiple suicide attempts. In 2013, I reached my lowest point. When I woke up in the hospital after nearly ending my life, something shifted. I chose to fight.

Recovery wasn’t instant, but I built a foundation that saved me: daily routines, nourishing my body, exercising, gratitude, and most importantly, setting goals. Step by step, I rebuilt my life—volunteering, studying, and eventually qualifying as a Mental Health Nurse in 2018.

Then came my next challenge: losing half my body weight in under a year—not through fad diets, but through sustainable change. Just four months later, I ran the 2024 London Marathon. In 2025 I achieved my biggest goal yet: completing an Ironman Triathlon and officially becoming an Ironman... Follow along on Instagram page because I'm not stopping there!

This journey has transformed my life, and I know it can change yours too. No matter where you are right now, you are capable of more than you think.

My Books